Mar 04 2018
Weight results 3/3
One thing I am working on is not adding emotions to the scale. It used to dictate that I had a “good” or “bad” week. It’s taking time, but I’m working on it.
This week was a bit challenging. There was some eating out, late nights, and not the healthiest food choices. No being carb drunk, thank God, but I did a kind of high carb week. And the scale showed it.
My weight had gone up.
This was not the first time this has happened. Previously, I just ignored it, didn’t get on the scale for a long time, and then ate what I wanted.
Not happening now. I’m refocused. I know what I need to do and am choosing this to be healthy and strong. As in life, there will be ups and downs. I just need to move on. And so I shall.
Week 7: +1.2 pounds, 17.6 total