Tag Archive 'crossfit'

Mar 07 2018

This is me

Published by under Crossfit

I am inspired by music. I love to listen to all kinds of genres, switching from Queen to Adele to Garth Brooks in one play list. While watching the Oscars on Sunday, one song piqued my interest. It was from The Greatest Showman, called This Is Me. I downloaded the song (Amazon Music, I heart […]

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Feb 22 2018

Private session with Coach

Published by under Crossfit

On Wednesday, I got off work a bit early and was able to come to an earlier gym class. As it ended up, I had a private session with Coach Mike. This was not a good idea. Today we worked on the snatch, a weight lifting move that is quite challenging for me.  Ok, it’s […]

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Feb 17 2018

Weigh in 2/17/18

Published by under Weight Loss

I will be doing weekly weigh ins on Saturday morning and I will post them here. This week’s update is surprising to me. Suprising is not a strong enough word. Shocking, astounding, amazing. Those work. It was a week of challenges. Yes, they may have been self inflicted by the choices I made, but so […]

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